📄️ Optimize Exercise
Build Muscle
📄️ Optimize Sleep
Light
📄️ Optimize Supplements
Supplements can be great, but they won't be as effective as good sleep, diet, exercise, and other positive habits. Think of them as the 'cherry on top', rather than a 'shortcut' or a 'hack'.
📄️ Optimize Focus
Cold Exposure
📄️ Optimize Diet
Intermittent fasting